When the pink tissue around your teeth is broken or irritated, it means that you have a problem of bleeding gums. Bleeding gums is not normal and it should not be ignored. Do remember that healthy gums do not bleed when brushing or flossing!

Bleeding gums is a common oral health problem that may be due to simple, temporary causes, like brushing too hard or just starting a flossing routine. But on the other hand, it may be a warning sign for a serious health issue. There are many factors that can contribute to bleeding gums. These include brushing too vigorously, injury, pregnancy, and inflammation. The inflammation of the gums can cause redness, swelling, as well as tenderness.

The key to determine the most appropriate treatment for this oral health problem is to identify the cause of bleeding gums. Once you know the cause, you can go for the best ways to stop this problem. Probably the reason why you have landed on this page is because you are looking for the home remedies for bleeding gums and well, if this is the case then you are reading the right post. Today we are here with some of the best home remedies that can help prevent bleeding gums. Therefore, take notes of what we are going to tell you because this post will actually be very helpful for you in the long run.

1- Practice good oral hygiene

Practicing good oral hygiene is one of the best home remedies for bleeding gums. Bleeding gums is a sign of poor dental hygiene. One of the causes of gums inflammation and bleeding is that there is a buildup of plaque along the gum line. Plaque is a sticky material that contains bacteria. It covers your teeth and gums. If you do not brush or floss in a right way, the bacteria can spread and can cause tooth decay as well as gum disease.  Therefore, you need to brush your teeth at least two times daily and floss once a day for the purpose of improving oral hygiene. Apart from that, good oral hygiene is especially important for pregnant women because hormone fluctuations during pregnancy can also trigger gum disease and bleeding gums.

2- Use Coconut oil

The second most important home remedy for bleeding gums is using coconut oil. Coconut oil has natural healing properties. It is a great option for treating this problem. Coconut oil has two main properties in this regard. First one is anti-inflammatory property of coconut oil that can reduce inflammation in your gums. And the second is antimicrobial nature that can help fight the plaque in your mouth. To fight against bleeding gums, you need to take 1 tablespoon of coconut oil and swish it in your mouth for 10-15 minutes. Do this activity once daily.

3- Stop smoking

As we all know that smoking increases the risk of lung cancer, heart disease, and stroke, but at the same time, smoking is linked to gum disease as well. Smoking is, in fact, a major cause of severe gum disease. This is because smoking lowers your body’s immune system. As a result, it makes it harder for your body to fight off plaque bacteria. This ultimately leads to gum disease. So, to stop bleeding the gums, you should quit smoking because quitting smoking can help your gums heal and stop bleeding. Try to talk to your doctor about the best method to help you to stop smoking.

4- Reduce stress level

Reducing the stress level can help you to fight against this oral hygiene problem. Emotional stress has a negative impact on the immune system of the body. Emotional stress may result in weakening of the body’s defenses to the point where it cannot fight a gum infection. Moreover, it is commonly believed that emotional stress also causes some people to neglect their oral health. As a result of this, plaque is accumulated over their teeth. Therefore, to get rid of this problem you need to find out some of the things you can do to relieve the stress.

5- Increase your intake of Vitamin C

Increasing the intake of Vitamin C is one of the most important home remedies for bleeding gums. This can strengthen your immune system and help fight off the gum infections that cause bleeding gums. Do remember that not getting enough vitamin C in your diet may worsen bleeding if you have gum disease. Therefore, you should eat foods that are rich in vitamin C. These include:

  • Oranges
  • Sweet potatoes
  • Red peppers
  • Carrots

Moreover, to increase the intake of Vitamin C, you can take a vitamin C supplement. Vitamin C is a powerful antioxidant that strengthens connective tissue and protects the lining of your gums. Therefore, be sure that you are getting enough amount of Vitamin C each day.

6- Increase your intake of Vitamin K

Along with the intake of Vitamin C, you should also increase the intake of Vitamin K as well. Vitamin K is one of the important nutrients that helps to fight off the gum infections that cause bleeding gums. You can also take a vitamin K supplement because it also alleviates bleeding gums. A deficiency of Vitamin K can cause easy bleeding, and one study found that it may lead to gum bleeding. To fight with this problem, you should eat foods that are rich in vitamin K. These include:

  • Spinach
  • Collard greens
  • Kale
  • Mustard greens

In fact, caring for the teeth is important. Most of the people forget the value of caring for the gums as part of an important oral hygiene regimen. Always keep in mind that gums are the foundation of a healthy mouth and if you are not taking care of them, you are really at risk for oral health issues. These are the gums that provide important support for your teeth. Therefore, try to take good care of them and take action if you notice bleeding gums.