“You are what you eat!” This statement sounds like common sense advice. But this is a fact that our diet and dental health advice failed to focus on foods that you should eat.
Food is really important for oral health. In fact, each food that you put into your mouth affects your dental health. According to the experts, healthy teeth are one of the best measures of your overall health.
It is a common saying that teeth and eating always go together. So, the question arises here are you eating enough foods that are good for your teeth? The foods that strengthen the teeth are actually delicious, but the problem is that most people are not aware of the foods that strengthen the teeth. But nothing to worry! There is always a way! This article tends to highlight the foods that are surprisingly good for your teeth. Let’s discover the surprising path to perfect teeth.
1- CHEESE
Cheese is one of the foods that are really good for your health. It is rich in tooth and bone-fortifying calcium.
Moreover, like milk, this dairy product also contains the casein, a type of protein, which helps to stabilize as well as repair the enamel. Cheese also neutralizes the plaque acid. It is the primary dietary source of calcium which is essential for healthy teeth. Moreover, cheese also helps to balance the pH level in your mouth, which means less harmful acid, more cleansing saliva and fewer cavities. Recently, a research was published in the journal. According to that research, 12 to 15-year-olds who eat cheddar cheese has lower acid levels in their mouths than the people who eat sugar-free yogurt or drink a glass of milk.
This is a fact that not all cheese products are high in calcium. Therefore, be sure to check the label to see what percentage of your daily recommended calcium amount each serving is giving you.
2- LEAFY GREENS
Leafy Greens are excellent for your teeth. The reason is they are loaded with fibre. Spinach and other leafy greens requires a lot of chewing to break down. As a result of it, saliva is generated that cleans and rinses your teeth while also neutralizing acid. Leafy Greens are full of vitamins and minerals while they are low in calories. They also promote oral health. Kale and spinach are the best examples of leafy greens as they are high in calcium, which builds your teeth’s enamel. They also provide numerous health benefits as they contain folic acid, a type of B vitamin.
If you are not keen on greens, do not need to be worried because a bowl of high-fibre beans offers the same benefit. Moreover, if you have trouble getting the leafy greens into your diet, then you can add a handful of baby spinach to your next salad or throw some kale on a pizza.
3- WILD SALMON
If you are looking for the foods that offer a surprising path to perfect teeth, then wild salmon is there for you. The wild salmon is high in omega-3s. This fatty fish is a stealthy source of vitamin D, which helps the body to absorb calcium. In this way, wild salmon can do its job of protecting and strengthening the teeth. Wild salmon is full of vitamin D and calcium. In short, we can say that it is an all-around superfood for helping to maintain healthy teeth and gums.
4- YOGURT
Yogurt is also a good pick for the strength and health of your teeth. It is also high in calcium and protein like cheese. Yogurt contains the probiotics or beneficial bacteria. It benefits your gums because the good bacteria crowd out bacteria that causes the cavities. You can definitely make a great healthy breakfast or snack with unsweetened natural yogurt. Yogurt contains both casein and calcium, which helps to strengthen enamel and help repair it if it happens to be damaged. So, if you are going to add more yogurt to your diet, then simply choose a plain variety with no added sugar.
5- APPLES
Apples are also in the list of foods that are good for your teeth. Apples are sweet, but at the same time, they are also high in fiber and water. When you eat an apple, saliva is produced in your mouth, which rinses away bacteria as well as food particles. Moreover, the fibrous texture of this fruit also stimulates the gums. Apples are also packed with vitamins to keep your gums healthy. So, if you want healthy teeth, you need to pack a whole apple or apple slices in your lunch just to give your mouth a good scrubbing at the end of the meal.
6- CARROTS
Carrot is said to be a cavity-fighting vegetable. You will be surprised to know that raw carrot acts as a natural toothbrush. The chewing action of this bright vegetable helps in massaging of your gums. Carrot is high in plaque-attacking keratin as well. Like apples, carrots are also high in fibre. When you are eating a handful of raw carrots at the end of the meal, it increases saliva production in your mouth, which ultimately reduces your risk of cavities. Moreover, carrots are also a great source of vitamin A. To enjoy healthy teeth and gums, just top a salad with a few slices of raw carrots or enjoy some baby carrots on their own.
7- CELERY
The last food in our list is celery. Like carrots and apples, celery acts a bit like a toothbrush. It helps to scrape the food particles and bacteria away from your teeth. Celery is also a good source of vitamin A and C. Because of these two antioxidants, celery gives the health of your gums a boost. You can make celery even tastier by just topping it with cream cheese. This food also gives your teeth a great workout. Celery helps to clean your teeth and massages your gums as well in the process. Moreover, chewing celery also produces plenty of saliva to neutralize the bacteria.
Add all the above foods in your diet because your diet makes a big difference when it comes to a healthy smile.
